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Registered Dietician, professional chef, and cookbook author Lourdes Castro shows our host, Eileen Faxas, how to make smart choices in the grocery store and maintain a diabetes-friendly diet. It can be easy to shop healthy, while staying within your budget.

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© 2014 Novo Nordisk. All rights reserved. 0913-00018008-1 January 2014 Weight Loss Tips You’ll Wish You’d Heard Sooner

When you try to shed pounds, it is critical that you do not give up. You can find help to lose weight. The piece below is among the tools to keep at your disposal. You are going to be given valuable information that will help you on your way. In addition, a list of high protein foods which leads to the greatest metabolic burn will be given in the video.

Lessen the calories you are consuming in a day. It is always a good idea to cut at least five hundred calories from your daily diet.

Consuming coffee can help you lose weight. Many people have a morning coffee to wake them up, but the energy found in caffeine can also provide a burst of energy that is useful for working out.

Physical activity is a key element of any weight loss plan. You should try to exercise for thirty minutes daily. One way to get exercise is to join a club or group which participates in fun activities or team sports. You are likely to meet a variety of people this way. These new people you meet could offer encouragement, which will help you stick to your fitness plan.

Hiking outdoors is a great method of achieving weight loss goals. This will help you enjoy the beautiful outdoors while losing weight as well. The more strenuous and difficult the hike is, the greater number of calories you will burn.

If the purpose of your workout routine is fat loss, the routine should consist of primarily cardiovascular exercises. These exercises make your heart beat faster and burn fat more quickly than strength training. Activities that pump your heart faster all count as cardio, so find something that you enjoy and do that.

Think about joining a weight loss program. Organizations like these offer not only support, but a myriad of resources to help in your battle. If you can afford the expense, joining such an organization can be a good investment.

Weight loss will work better for those that know what works best for them and their body. If you are a morning person, you should get up earlier and exercise then. If you like the night time, you should work out then. That way, exercising will be easier and more enjoyable.

A great tip to remember is to never eat processed foods! Avoiding foods that are processed forces you to think about the foods you are and are not purchasing when you are grocery shopping. The types of junk food that are stuffed with fat, refined sugar, and preservatives will start to look less attractive to you.

Taking pictures of yourself both before weight loss and during can help your progress. By doing this, you can see for yourself just how much weight you have lost rather than simply seeing a number on a scale. You can also share your photos proudly with your friends.

In conclusion, it’s important to understand the different resources that you can use to achieve weight loss. The list of high protein foods found here will get you started on the path to accelerate fat loss and become slimmer.

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How things are going, 1 year and 4 months into the 80/10/10 raw vegan diet, as a type 1 diabetic.

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Foods that lower triglyceride levels, which can be a precursor to high cholesterol, include vegetables, low-sugar fruits and healthy fats, such as olive oil, nuts, seeds and avocados. Eat healthier foods to prevent rising triglyceride levels with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating. Click here to watch a quick video about curing diabetes for good in under 30 days! This method is foolproof, quick and it absolutely does what it’s supposed to.

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The diabetes dtour diet. – Diabetic Diet Plan Tips
4 Diabetes Diet Tips
Eating to Prevent, Control and Reverse Diabetes
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Tip 1 – Choose high-fiber, slow-release carbs
Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat.
In general, it’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, and snack foods. Focus instead on high-fiber complex carbohydrates—also known as slow-release carbs. Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer.
Tip 2 – Be smart about sweets
Eating for diabetes doesn’t mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.
But maybe you have a sweet tooth and the thought of cutting back on sweets sounds almost as bad as cutting them out altogether. The good news is that cravings do go away and preferences change. As your eating habits become healthier, foods that you used to love may seem too rich or too sweet, and you may find yourself craving healthier options.
Tip 3 – Choose fats wisely
Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes.
• Unhealthy fats — The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.
• Healthy fats — The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, canola oil, nuts, and avocados. Also focus on omega-3 fatty acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds.
Tip 4 -Eat regularly and keep a food diary
Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn’t.
Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning latte—where you’re getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking and emotional eating.
Article by Maya W. Paul and Melinda Smith, M.A. from website –
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